IntervalsPublic

2.5 hours including TPV Career mode stage 5 (Full fit file)

Jun 29, 10:27 PMZwiftJosh Harris

3

2h 33m 13s103.16 km40.4 km/h51 bpm

230 W

157 g

Athlete notes

Tricky route and a humid morning. Had to conserve in the bunch a fair bit, but there were a few key moments to stay alert. Tried to split it, many times but to no avail. Won the sprint vs about 7 bots. Finished with an hour or so with Constance

Route

Start · End

Analysis

NP274 W

kcal2027

Max HR142 bpm

Avg Cadence61 rpm

Max Speed59.6 km/h

Elev Gain548 m

Power

avg 230 W↓ 0 W↑ 1016 WNP 274 W

10165000

Heart Rate

avg 51 bpm↓ 0 bpm↑ 142 bpm

142500

Speed

avg 40.4 km/h↓ 0.0 km/h↑ 59.6 km/h

59.620.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 121 rpm

121500

Altitude

avg 16 m↓ 10 m↑ 34 m

34100

0:0030m1h1h 30m2:34:25

Power Curve

Peak 1016 W

1016600230

1s15s3m2h34m25s

1s: 1016 W2h34m25s: 230 W

Heart Rate Curve

Peak 142 bpm

14210051

1s15s3m2h34m25s

1s: 142 bpm2h34m25s: 51 bpm

Power Zone Time

Total2h34m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h6m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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