Public

Easy Tempus/XP

Jun 10, 6:59 AMZwiftJosh Harris

1

1h 47m 17s72.88 km40.8 km/h179 W

30 g

Athlete notes

Always feel shit after Sauna, but better than doing the Sauna before the TTT like I tried last week. Double XP group rides x2, both came out very similar power to stay with the front bunch

Route

Start · End

Analysis

NP186 W

Avg Cadence65 rpm

Max Speed48.1 km/h

Elev Gain121 m

Power

1:47:17avg 184 W↓ 0 W↑ 356 WNP 188 W

3561000

Heart Rate

1:47:17avg 0 bpm↓ 0 bpm↑ 0 bpm

0

Speed

1:47:17avg 41.0 km/h↓ 0.3 km/h↑ 48.1 km/h

48.120.00.0

Cadence

1:47:17avg 65 rpm↓ 0 rpm↑ 81 rpm

81250

Altitude

1:47:17avg 14 m↓ 13 m↑ 18 m

1850

0:0040m1h1:47:17

Power Curve

Peak 356 W

356250200

1s10s2m1h52m12s

1s: 356 W1h52m12s: 179 W

Heart Rate Curve

Peak 0 bpm

0

1s10s2m1h52m12s

1s: 0 bpm1h52m12s: 0 bpm

Power Zone Time

Total1h52m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

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