IntervalsPublic

16/06/2026 *

Jun 16, 3:19 PMZwiftDean Cunningham

0

1h 08m 11s39.42 km34.7 km/h149 bpm

233 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP265 W

kcal913

Max HR175 bpm

Avg Cadence83 rpm

Max Speed84.1 km/h

Elev Gain476 m

Power

avg 234 W↓ 0 W↑ 512 WNP 265 W

5122000

Heart Rate

avg 149 bpm↓ 94 bpm↑ 175 bpm

175500

Speed

avg 34.7 km/h↓ 0.0 km/h↑ 84.1 km/h

84.125.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 63 m↓ 1 m↑ 318 m

3181000

0:0015m30m45m1:08:51

Power Curve

Peak 512 W

512400300

1s10s1m30s1h8m51s

1s: 512 W1h8m51s: 234 W

Heart Rate Curve

Peak 175 bpm

175160150

1s10s1m30s1h8m51s

1s: 175 bpm1h8m51s: 149 bpm

Power Zone Time

Total1h8m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h8m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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