16/06/2026 - FTP Builder Race Prep v4

Completely undone today. Workout destroyed me. Couldn't hit the watts at all.
Just one of those days where I'm the nail, not the hammer!
Even the warmup felt hard.
I completed the structure of the workout. But was a lot of watts down on two intervals and also had to stop briefly. During the 380w interval.
But even in the bad legs days, you have to find something. You have to make it count.
I couldn't do the Watts today. But I still put everything I had into it. Got through it and didn't just give up. Giving up would have made sense and been easy. So, I am impressed with my mentality today. Sometimes stopping is the right thing to do, but today was a day where committing what you have is more important than the targets.