IntervalsPublic

3h 38m 47s129.72 km35.6 km/h143 bpm

So many trees, yet so windy😵‍💫

Jun 10, 5:33 AMGarmin Edge 830Arne

1

277 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP303 W

kcal3947

Max HR182 bpm

Max Speed60.4 km/h

Elev Gain856 m

Power

3:38:47avg 278 W↓ 0 W↑ 1099 WNP 304 W

10995000

Heart Rate

3:38:47avg 144 bpm↓ 92 bpm↑ 182 bpm

182500

Speed

3:38:47avg 35.6 km/h↓ 6.9 km/h↑ 60.4 km/h

60.420.00.0

Altitude

3:38:47avg 97 m↓ 72 m↑ 138 m

138500

0:0045m1h 30m2h 15m3:38:47

Power Curve

Peak 1099 W

1099750500

1s15s3m3h42m10s

1s: 1099 W3h42m10s: 276 W

Heart Rate Curve

Peak 182 bpm

182160150

1s15s3m3h42m11s

1s: 182 bpm3h42m11s: 143 bpm

Power Zone Time

Total3h42m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h42m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments