IntervalsPublic

5h 16m 29s174.64 km33.1 km/h126 bpm

Sundays🫶🏻

ArneJul 19, 7:54 AMGarmin Edge 830

11

245 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP267 W

kcal5156

Max HR172 bpm

Max Speed66.2 km/h

Elev Gain2116 m

Power

avg 245 W↓ 0 W↑ 1145 WNP 267 W

11455000

Heart Rate

avg 126 bpm↓ 66 bpm↑ 172 bpm

172500

Speed

avg 33.1 km/h↓ 0.0 km/h↑ 66.2 km/h

66.220.00.0

Altitude

avg 282 m↓ 40 m↑ 666 m

6662000

0:002h3h4h5:54:51

Power Curve

Peak 1145 W

1145750245

1s15s5m5h54m51s

1s: 1145 W5h54m51s: 245 W

Heart Rate Curve

Peak 172 bpm

172160140

1s15s5m5h54m51s

1s: 172 bpm5h54m51s: 126 bpm

Power Zone Time

Total5h54m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total5h54m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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