Public

3m 07s0.85 km16.4 km/h117 bpm

Petit-Canal Road Cycling

ArneJul 31, 5:26 PMGarmin Edge 840

9

55 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP78 W

kcal16

Max HR127 bpm

Max Speed28.4 km/h

Elev Gain3 m

Power

avg 55 W↓ 0 W↑ 183 WNP 78 W

183500

Heart Rate

avg 117 bpm↓ 89 bpm↑ 127 bpm

127500

Speed

avg 16.3 km/h↓ 0.0 km/h↑ 28.4 km/h

28.410.00.0

Altitude

avg 20 m↓ 18 m↑ 22 m

22100

0:002m3m4m5:45

Power Curve

Peak 183 W

18310055

1s5s30s5m45s

1s: 183 W5m45s: 55 W

Heart Rate Curve

Peak 127 bpm

127125120

1s5s30s5m45s

1s: 127 bpm5m45s: 117 bpm

Power Zone Time

Total5m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total5m

Z1 Active Recovery (<127bpm)

Z2 Endurance (127bpm-147bpm)

Z3 Tempo (147bpm-167bpm)

Z4 Threshold (167bpm-176bpm)

Z5 Anaerobic/VO2 Max (>176bpm)

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