IntervalsPublic

Zwift - Group Ride: Team CLS This 'n' That (B)

Jun 16, 5:49 PMZwiftJon Wakefield

3

1h 19m 55s50.15 km37.6 km/h152 bpm

181 W

Athlete notes

A workout session. Tempo pyramid style, with short one min rests in between, and a few efforts to finish 💥

Imported automatically from Zwift

Route

Start · End

Analysis

NP197 W

kcal833

Max HR188 bpm

Avg Cadence83 rpm

Max Speed61.6 km/h

Elev Gain233 m

Power

avg 181 W↓ 0 W↑ 603 WNP 197 W

6032000

Heart Rate

avg 152 bpm↓ 94 bpm↑ 188 bpm

1881000

Speed

avg 37.7 km/h↓ 0.0 km/h↑ 61.6 km/h

61.620.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 115 rpm

115500

Altitude

avg 16 m↓ 9 m↑ 31 m

31100

0:0030m45m1h1:19:55

Power Curve

Peak 603 W

603400181

1s10s2m1h19m55s

1s: 603 W1h19m55s: 181 W

Heart Rate Curve

Peak 188 bpm

188170160

1s10s2m1h19m55s

1s: 188 bpm1h19m55s: 152 bpm

Power Zone Time

Total1h19m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total1h19m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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