IntervalsPublic

Wahoo workout

Brent SensenigJul 11, 11:20 AMWahoo ELEMNT ROAM

2h 34m 37s251 W

Athlete notes

Imported automatically from Wahoo Cloud

NP260 W

kcal2325

Power

avg 251 W↓ 0 W↑ 469 WNP 260 W

4692000

Peak 469 W

469300251

1s15s3m2h34m37s

1s: 469 W2h34m37s: 251 W

Total2h34m

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)