IntervalsPublic

DIRTy Dealerz vs ZSUNR Lightning Ladder Race

Jul 2, 11:40 PMZwiftBrent Sensenig

7

31m 15s19.36 km37.2 km/h164 bpm

239 W

Athlete notes

Fun ladder race with ZSUN. Survived multiple attacks, Jeff and Davis got off the front to go 1,2 while dropping 2 of their team, so Max and I hung on for the sprint finish, managed a 1, 2, 3, 5 finish for the win. Always fun doing ladder races!

https://youtu.be/8FGYg5cSO5E

Route

Start · End

Analysis

NP306 W

kcal462

Max HR188 bpm

Avg Cadence87 rpm

Max Speed60.9 km/h

Elev Gain207 m

Power

avg 239 W↓ 0 W↑ 1327 WNP 306 W

13275000

Heart Rate

avg 165 bpm↓ 118 bpm↑ 188 bpm

1881000

Speed

avg 37.2 km/h↓ 0.0 km/h↑ 60.9 km/h

60.920.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 41 m↓ 35 m↑ 51 m

51200

0:0010m15m20m31:15

Power Curve

Peak 1327 W

1327500239

1s10s1m30s31m15s

1s: 1327 W31m15s: 239 W

Heart Rate Curve

Peak 188 bpm

188180170

1s10s1m30s31m15s

1s: 188 bpm31m15s: 165 bpm

Power Zone Time

Total31m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total31m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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