IntervalsPublic

2h 06m 22s66.78 km31.7 km/h135 bpm

KOM + 5min shuffles

Jul 2, 7:20 AMGarmin Edge 830Arne

5

235 W

Athlete notes

Wakey wakey to the legs after 7 days without efforts. TTT on Saturday, vamos

Route

Start · End

Analysis

NP298 W

kcal1969

Max HR186 bpm

Max Speed62.8 km/h

Elev Gain923 m

Power

avg 235 W↓ 0 W↑ 1143 WNP 298 W

11435000

Heart Rate

avg 135 bpm↓ 89 bpm↑ 186 bpm

1861000

Speed

avg 31.7 km/h↓ 4.2 km/h↑ 62.8 km/h

62.820.00.0

Altitude

avg 148 m↓ 50 m↑ 221 m

2211000

0:0030m1h1h 30m2:09:13

Power Curve

Peak 1143 W

1143750235

1s15s3m2h9m13s

1s: 1143 W2h9m13s: 235 W

Heart Rate Curve

Peak 186 bpm

186160140

1s15s3m2h9m13s

1s: 186 bpm2h9m13s: 135 bpm

Power Zone Time

Total2h9m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h9m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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