Hardlopen koud rondje!

Gerard JacobsApr 25, 6:44 AMGarmin Forerunner 255

20

370 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP371 W

kcal928

Max HR173 bpm

Avg Cadence81 spm

Best Pace4:40 /km

Elev Gain52 m

Power

avg 370 W↓ 0 W↑ 454 WNP 371 W

4542000

Heart Rate

avg 161 bpm↓ 71 bpm↑ 173 bpm

173500

Pace

avg 5:26 min/km↓ 4:40 min/km↑ 15:00 min/km

4:4010:0015:00

Cadence

avg 81 spm↓ 0 spm↑ 86 spm

86250

Altitude

avg 50 m↓ 48 m↑ 53 m

53200

0:0015m30m45m1:04:25

Power Curve

Peak 454 W

454400370

1s10s1m30s1h4m25s

1s: 454 W1h4m25s: 370 W

Heart Rate Curve

Peak 173 bpm

173170165

1s10s1m30s1h4m25s

1s: 173 bpm1h4m25s: 161 bpm

Pace Curve

Best 4:40 /km

4:405:005:24

1s10s1m30s1h4m25s

1s: 4:40 /km1h4m25s: 5:26 /km

Comments

No comments yet.

Sign in to comment.

0 comments