IntervalsSubscribers

MyWhoosh SRC October Q1 California Coast & Country

Featuring grand Canyon Climb - 6.1km, 5.2% ~14min. Not a summit finish

Gabriela Guerra

570

1h 15m 00s132 bpm248 W

92 g

Athlete notes

Detailed athlete notes are hidden for this viewer. Follow or subscribe to unlock the full notes.

Subscribers

Route

Start · End

Subscribers only

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

Subscribers only

Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

Subscribers only

Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0015m30m45m1:15:00

Subscribers only

Power Curve

Peak 351 W

351300236

1s10s1m30s1h15m

1s: 351 W1h15m: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s1h15m

1s: 163 bpm1h15m: 136 bpm

Subscribers only

Power Zone Time

Total1h15m

Z1 Recovery (<175W)

Z2 Endurance (175W-221W)

Z3 Tempo (221W-262W)

Z4 Threshold (262W-306W)

Z5 VO2 Max (306W-343W)

Z6 Anaerobic (343W-524W)

Z7 Neuromuscular (>524W)

Subscribers only

Heart Rate Zone Time

Total1h15m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-172bpm)

Z5 Anaerobic/VO2 Max (>172bpm)

Subscribers only

Comments

Comments are hidden for this viewer. Follow or subscribe to unlock discussion on this activity.

Subscribers

Subscribers only

Subscribers-only activity

This activity is only visible to subscribers. Sign up, sign in, or continue with email to subscribe and view it.

Sign up for Grassdune Sign in

Name (optional)

Email