IntervalsPublic

Wahoo workout

Richard BarryAug 16, 8:44 AMWahoo ELEMNT BOLT

0

3h 02m 52s99.38 km32.6 km/h127 bpm

192 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP224 W

kcal2087

Max HR166 bpm

Max Speed66.2 km/h

Elev Gain945 m

Power

avg 192 W↓ 0 W↑ 573 WNP 224 W

5732000

Heart Rate

avg 127 bpm↓ 70 bpm↑ 166 bpm

166500

Speed

avg 32.6 km/h↓ 0.0 km/h↑ 66.2 km/h

66.220.00.0

Altitude

avg 120 m↓ 62 m↑ 211 m

2111000

0:0045m1h 30m2h 15m3:30:24

Power Curve

Peak 573 W

573400192

1s15s3m3h30m24s

1s: 573 W3h30m24s: 192 W

Heart Rate Curve

Peak 166 bpm

166150127

1s15s3m3h30m24s

1s: 166 bpm3h30m24s: 127 bpm

Power Zone Time

Total3h30m

Z1 Recovery (<176W)

Z2 Endurance (176W-223W)

Z3 Tempo (223W-264W)

Z4 Threshold (264W-308W)

Z5 VO2 Max (308W-346W)

Z6 Anaerobic (346W-527W)

Z7 Neuromuscular (>527W)

Heart Rate Zone Time

Total3h30m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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