Power Zone TimeiTotal35mZ1 Recovery (<254W)Z2 Endurance (254W-322W)Z3 Tempo (322W-382W)Z4 Threshold (382W-445W)Z5 VO2 Max (445W-500W)Z6 Anaerobic (500W-763W)Z7 Neuromuscular (>763W)
Heart Rate Zone TimeiTotal35mZ1 Active Recovery (<136bpm)Z2 Endurance (136bpm-157bpm)Z3 Tempo (157bpm-178bpm)Z4 Threshold (178bpm-188bpm)Z5 Anaerobic/VO2 Max (>188bpm)
Pace Zone TimeiTotal35mZ1 Recovery (<7:24 /km)Z2 Endurance (5:51-7:24 /km)Z3 Tempo (4:56-5:51 /km)Z4 Threshold (4:14-4:56 /km)Z5 VO2 Max (3:46-4:14 /km)Z6 Anaerobic (2:28-3:46 /km)Z7 Neuromuscular (>2:28 /km)
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