IntervalsPublic

1h 45m 27s72.78 km41.4 km/h143 bpm

Zwift - Zwift Pro Training Camp: INEOS Grenadiers | Team Workout 1

ArneAug 28, 11:27 AMZwift

34

286 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP317 W

kcal1731

Max HR186 bpm

Avg Cadence85 rpm

Max Speed54.9 km/h

Elev Gain111 m

Power

avg 286 W↓ 0 W↑ 810 WNP 317 W

8102500

Heart Rate

avg 144 bpm↓ 69 bpm↑ 186 bpm

1861000

Speed

avg 41.4 km/h↓ 3.5 km/h↑ 54.9 km/h

54.920.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0040m1h1:45:27

Power Curve

Peak 810 W

810400286

1s10s2m1h45m27s

1s: 810 W1h45m27s: 286 W

Heart Rate Curve

Peak 186 bpm

186180160

1s10s2m1h45m27s

1s: 186 bpm1h45m27s: 144 bpm

Power Zone Time

Total1h45m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

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