IntervalsPublic

Warm TNR from the Park

Jun 30, 9:33 PMWahoo ELEMNT ROAMBrent Sensenig

1

1h 34m 39s59.47 km37.7 km/h162 bpm

223 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP247 W

kcal1266

Max HR183 bpm

Max Speed51.1 km/h

Elev Gain8 m

Power

avg 223 W↓ 0 W↑ 880 WNP 247 W

8802500

Heart Rate

avg 162 bpm↓ 132 bpm↑ 183 bpm

183500

Speed

avg 37.7 km/h↓ 19.1 km/h↑ 51.1 km/h

51.120.00.0

Altitude

avg 24 m↓ 17 m↑ 29 m

29100

0:0020m40m1h1:34:39

Power Curve

Peak 880 W

880400223

1s10s2m1h34m39s

1s: 880 W1h34m39s: 223 W

Heart Rate Curve

Peak 183 bpm

183170162

1s10s2m1h34m39s

1s: 183 bpm1h34m39s: 162 bpm

Power Zone Time

Total1h34m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h34m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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