IntervalsSubscribers

10x 2min. Anaerobic + 10min. Micros on Zwift

Gabriela Guerra

320

2h 00m 00s132 bpm248 W

Route

Start · End

Subscribers only

Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Subscribers only

Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

Subscribers only

Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

Subscribers only

Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0030m1h2:00:00

Subscribers only

Power Curve

Peak 351 W

351300236

1s15s3m2h

1s: 351 W2h: 236 W

Subscribers only

Heart Rate Curve

Peak 163 bpm

163140136

1s15s3m2h

1s: 163 bpm2h: 136 bpm

Subscribers only

Power Zone Time

Total2h

Z1 Recovery (<170W)

Z2 Endurance (170W-216W)

Z3 Tempo (216W-256W)

Z4 Threshold (256W-298W)

Z5 VO2 Max (298W-335W)

Z6 Anaerobic (335W-511W)

Z7 Neuromuscular (>511W)

Subscribers only

Heart Rate Zone Time

Total2h

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-141bpm)

Z3 Tempo (141bpm-160bpm)

Z4 Threshold (160bpm-169bpm)

Z5 Anaerobic/VO2 Max (>169bpm)

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10x 2min. Anaerobic + 10min. Micros on Zwift

Route

Analysis

Power Curve

Heart Rate Curve

Power Zone Time

Heart Rate Zone Time

Comments

Subscribers-only activity

Athlete notes