Public

1h 01m 51s35.32 km34.3 km/h127 bpm

Time to go home

Jun 19, 5:40 AMGarmin Edge 830Arne

1

219 W

Athlete notes

Road and TT Nationals incoming😎

Route

Start · End

Analysis

NP223 W

kcal905

Max HR143 bpm

Max Speed51.8 km/h

Elev Gain147 m

Power

avg 219 W↓ 0 W↑ 346 WNP 223 W

3461000

Heart Rate

avg 127 bpm↓ 94 bpm↑ 143 bpm

143500

Speed

avg 34.3 km/h↓ 9.8 km/h↑ 51.8 km/h

51.820.00.0

Altitude

avg 107 m↓ 91 m↑ 127 m

127500

0:0015m30m45m1:02:47

Power Curve

Peak 346 W

346250219

1s10s1m30s1h2m47s

1s: 346 W1h2m47s: 219 W

Heart Rate Curve

Peak 143 bpm

143135127

1s10s1m30s1h2m47s

1s: 143 bpm1h2m47s: 127 bpm

Power Zone Time

Total1h2m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total1h2m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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