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Wahoo workout

Brent SensenigAug 7, 1:07 PMWAHOO APP

0

24h 20m 19s1.44 km0.1 km/h69 bpm

Athlete notes

Imported automatically from Wahoo Cloud

Start · End

kcal4579

Max HR124 bpm

Max Speed22.9 km/h

Heart Rate

avg 69 bpm↓ 49 bpm↑ 123 bpm

123500

Speed

avg 0.1 km/h↓ 0.0 km/h↑ 22.9 km/h

22.910.00.0

Altitude

avg 305 m↓ 305 m↑ 305 m

3051000

0:006h12h24:20:19

Peak 123 bpm

1238069

1s20s10m24h20m19s

1s: 123 bpm24h20m19s: 69 bpm

Total24h20m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-144bpm)

Z3 Tempo (144bpm-163bpm)

Z4 Threshold (163bpm-173bpm)

Z5 Anaerobic/VO2 Max (>173bpm)

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