Public

July 4th ride with Lenox

Jul 4, 10:17 AMWahoo ELEMNT ROAMBrent Sensenig

2

3h 22m 47s104.85 km31.0 km/h138 bpm

163 W

Athlete notes

Warm, but fun ride this morning enjoying this beautiful country. Happy 250th 🇺🇸!

Route

Start · End

Analysis

NP177 W

kcal1986

Max HR166 bpm

Avg Cadence81 rpm

Max Speed41.2 km/h

Elev Gain36 m

Power

avg 163 W↓ 0 W↑ 676 WNP 177 W

6762000

Heart Rate

avg 138 bpm↓ 96 bpm↑ 166 bpm

166500

Speed

avg 31.0 km/h↓ 0.0 km/h↑ 41.2 km/h

41.220.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 27 m↓ 14 m↑ 35 m

35100

0:001h 30m2h 15m3:56:17

Power Curve

Peak 676 W

676400163

1s15s5m3h56m17s

1s: 676 W3h56m17s: 163 W

Heart Rate Curve

Peak 166 bpm

166150140

1s15s5m3h56m17s

1s: 166 bpm3h56m17s: 138 bpm

Power Zone Time

Total3h56m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total3h56m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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