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Maasmarathon 10k · Gerard Jacobs | Grassdune

Public

Gerard Jacobs

Duration49m 30sDistance9.93 kmAvg Speed12.0 km/hAvg HR168 bpm

Maasmarathon 10k

Gerard JacobsMay 3, 7:35 AMGarmin Forerunner 255

24

Avg Power

410 W

Route

Start · End

Analysis

NP412 W

kcal760

Max HR179 bpm

Best Pace4:07 /km

Elev Gain74 m

Power

avg 410 W↓ 0 W↑ 597 WNP 412 W

5972000

Heart Rate

avg 168 bpm↓ 76 bpm↑ 179 bpm

179500

Pace

avg 4:59 min/km↓ 4:07 min/km↑ 10:11 min/km

4:078:0010:11

Altitude

avg 58 m↓ 52 m↑ 73 m

73200

0:0010m20m30m49:30

Power Curve

Peak 597 W

597500450

1s10s1m30s49m30s

1s: 597 W49m30s: 410 W

Heart Rate Curve

Peak 179 bpm

179170168

1s10s1m30s49m30s

1s: 179 bpm49m30s: 168 bpm

Pace Curve

Best 4:07 /km

4:154:455:00

1s10s1m30s49m30s

1s: 4:07 /km49m30s: 5:00 /km

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