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Sweetspot · Richard Barry | Grassdune

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Richard Barry

Sweetspot

Apr 30, 7:01 AMZwiftRichard Barry

14

Duration1h 35m 05sDistance64.54 kmAvg Speed40.7 km/hAvg HR150 bpm

Avg Power

242 W

Carbs90 g

Athlete notes

Final focussed session ahead of the Italian round of the Para World Cup. 3x15 minutes SS.

Route

Start · End

Analysis

NP256 W

kcal1326

Max HR172 bpm

Avg Cadence92 rpm

Max Speed63.1 km/h

Elev Gain267 m

Power

1:35:06avg 243 W↓ 0 W↑ 347 WNP 256 W

3471000

Heart Rate

1:35:06avg 150 bpm↓ 68 bpm↑ 172 bpm

172500

Speed

1:35:06avg 40.7 km/h↓ 3.4 km/h↑ 63.1 km/h

63.120.00.0

Cadence

1:35:06avg 92 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

1:35:06avg 12 m↓ -6 m↑ 43 m

4320-6

0:0020m40m1h1:35:05

Power Curve

Peak 347 W

347300243

1s10s2m1h35m14s

1s: 347 W1h35m14s: 243 W

Heart Rate Curve

Peak 172 bpm

172160150

1s10s2m1h35m14s

1s: 172 bpm1h35m14s: 150 bpm

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