Public

5h 51m 18s188.24 km32.1 km/h131 bpm

🧡💔

Jun 30, 6:33 AMGarmin Edge 830Arne

1

240 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP260 W

kcal5591

Max HR172 bpm

Max Speed75.6 km/h

Elev Gain1857 m

Power

avg 240 W↓ 0 W↑ 1063 WNP 255 W

10635000

Heart Rate

avg 131 bpm↓ 75 bpm↑ 172 bpm

172500

Speed

avg 32.2 km/h↓ 0.0 km/h↑ 75.6 km/h

75.640.00.0

Altitude

avg 196 m↓ 50 m↑ 547 m

5472000

0:002h3h4h6:25:29

Power Curve

Peak 1063 W

1063500239

1s15s5m6h25m29s

1s: 1063 W6h25m29s: 240 W

Heart Rate Curve

Peak 172 bpm

172140131

1s15s5m6h25m29s

1s: 172 bpm6h25m29s: 131 bpm

Power Zone Time

Total6h25m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total6h25m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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