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Wahoo workout

Brent SensenigJul 26, 2:34 PMWAHOO APP

0

23m 57s7.92 km19.9 km/h128 bpm

Athlete notes

Imported automatically from Wahoo Cloud

Start · End

kcal289

Max HR159 bpm

Max Speed33.4 km/h

Heart Rate

avg 128 bpm↓ 108 bpm↑ 159 bpm

159500

Speed

avg 19.8 km/h↓ 0.5 km/h↑ 33.4 km/h

33.410.00.0

Altitude

avg 305 m↓ 305 m↑ 305 m

3051000

0:005m10m15m25:16

Peak 159 bpm

159140128

1s10s1m30s25m16s

1s: 159 bpm25m16s: 128 bpm

Total25m

Z1 Active Recovery (<125bpm)

Z2 Endurance (125bpm-145bpm)

Z3 Tempo (145bpm-164bpm)

Z4 Threshold (164bpm-174bpm)

Z5 Anaerobic/VO2 Max (>174bpm)

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