Public

4h 11m 20s133.94 km32.0 km/h139 bpm

36 degrees average

Jun 27, 7:37 AMGarminArne

3

229 W

Athlete notes

Not really bothered by it to be honest. Would pick this any day above the winter rides. Some nasty decoupling on the HR though🙈

Route

Start · End

Analysis

NP247 W

kcal3834

Max HR174 bpm

Avg Cadence81 rpm

Max Speed67.5 km/h

Elev Gain1668 m

Power

avg 229 W↓ 0 W↑ 521 WNP 247 W

5212000

Heart Rate

avg 139 bpm↓ 78 bpm↑ 174 bpm

174500

Speed

avg 32.0 km/h↓ 0.0 km/h↑ 67.5 km/h

67.520.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 197 m↓ 50 m↑ 396 m

3962000

0:001h2h3h4:33:08

Power Curve

Peak 521 W

521300229

1s15s5m4h33m8s

1s: 521 W4h33m8s: 229 W

Heart Rate Curve

Peak 174 bpm

174150140

1s15s5m4h33m8s

1s: 174 bpm4h33m8s: 139 bpm

Power Zone Time

Total4h33m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total4h33m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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