Public

Zwift - Group Ride: Team CLS Base 'n' Banter (C)

Jul 4, 1:45 PMZwiftJon Wakefield

0

2h 17m 04s80.24 km35.1 km/h146 bpm

158 W

Athlete notes

Ride lead | expected this one to be a small group with it being 4th July (and this being the Americas timeslot) as well as the start of the TdF… but we had a controlled group of 20+ riders which meant nice steady freestyle endurance
Imported automatically from Zwift

Route

Start · End

Analysis

NP165 W

kcal1259

Max HR168 bpm

Avg Cadence88 rpm

Max Speed72.7 km/h

Elev Gain383 m

Power

avg 158 W↓ 0 W↑ 381 WNP 165 W

3812000

Heart Rate

avg 146 bpm↓ 93 bpm↑ 168 bpm

168500

Speed

avg 35.1 km/h↓ 0.0 km/h↑ 72.7 km/h

72.720.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 108 rpm

108500

Altitude

avg 15 m↓ 0 m↑ 100 m

100500

0:0030m1h1h 30m2:17:04

Power Curve

Peak 381 W

381200158

1s15s3m2h17m4s

1s: 381 W2h17m4s: 158 W

Heart Rate Curve

Peak 168 bpm

168160150

1s15s3m2h17m4s

1s: 168 bpm2h17m4s: 146 bpm

Power Zone Time

Total2h17m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total2h17m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

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