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Omloop · Arne | Grassdune
Public
Duration
4h 07m 25s
Distance
148.10 km
Avg Speed
35.9 km/h
Avg HR
132 bpm
Omloop
Feb 28, 9:17 AM
Zwift
Arne
16
1
0
Avg Power
242 W
Carbs
250 g
Route
Start · End
Analysis
Show laps
NP
249 W
kcal
3439
Max HR
177 bpm
Max Speed
61.6 km/h
Elev Gain
1131 m
Power
4:07:26
avg 239 W
↓ 0 W
↑ 405 W
NP 242 W
405
200
0
Heart Rate
4:07:26
avg 131 bpm
↓ 83 bpm
↑ 152 bpm
152
50
0
Speed
4:07:26
avg 35.7 km/h
↓ 0.0 km/h
↑ 61.6 km/h
61.6
20.0
0.0
Altitude
4:07:26
avg 57 m
↓ 2 m
↑ 131 m
131
50
0
0:00
1h
2h
3h
4:07:25
Time
Distance
Power Curve
Peak 470 W
470
400
300
1s
15s
5m
4h21m44s
1s: 470 W
4h21m44s: 242 W
Heart Rate Curve
Peak 177 bpm
177
160
140
1s
15s
5m
4h21m44s
1s: 177 bpm
4h21m44s: 133 bpm
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