Public

4h 03m 40s128.09 km31.5 km/h125 bpm

Home to work

ArneAug 19, 6:38 AMGarmin Edge 840

5

221 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP241 W

kcal3605

Max HR160 bpm

Max Speed73.0 km/h

Elev Gain1251 m

Power

avg 221 W↓ 0 W↑ 661 WNP 241 W

6612000

Heart Rate

avg 125 bpm↓ 83 bpm↑ 160 bpm

160500

Speed

avg 31.5 km/h↓ 0.0 km/h↑ 73.0 km/h

73.020.00.0

Altitude

avg 155 m↓ 47 m↑ 353 m

3531000

0:001h2h3h4:09:36

Power Curve

Peak 661 W

661400221

1s15s5m4h9m36s

1s: 661 W4h9m36s: 221 W

Heart Rate Curve

Peak 160 bpm

160140124

1s15s5m4h9m36s

1s: 160 bpm4h9m36s: 124 bpm

Power Zone Time

Total4h9m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total4h9m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

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