IntervalsPublic

3h 41m 59s131.47 km35.5 km/h137 bpm

Got a real nasty 🥚 in the 🍑

Jun 17, 5:18 AMGarmin Edge 830Arne

1

270 W

200 g

Athlete notes

Absolutely horrendous riding like this for 4hrs. Hope it will be better tomorrow.

Route

Start · End

Analysis

NP293 W

kcal3921

Max HR173 bpm

Max Speed69.2 km/h

Elev Gain729 m

Power

avg 269 W↓ 0 W↑ 886 WNP 293 W

8862500

Heart Rate

avg 137 bpm↓ 90 bpm↑ 173 bpm

173500

Speed

avg 35.5 km/h↓ 7.6 km/h↑ 69.2 km/h

69.220.00.0

Altitude

avg 89 m↓ 61 m↑ 119 m

119500

0:0045m1h 30m2h 15m3:46:55

Power Curve

Peak 886 W

886600269

1s15s5m3h46m55s

1s: 886 W3h46m55s: 269 W

Heart Rate Curve

Peak 173 bpm

173150140

1s15s5m3h46m55s

1s: 173 bpm3h46m55s: 137 bpm

Power Zone Time

Total3h46m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h46m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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