Public

Recovery on MTB

Jun 16, 9:02 AMCOROS DURAJordan Habets

1h 26m 47s32.74 km22.6 km/h128 bpm

Route

Start · End

kcal729

Max HR167 bpm

Max Speed51.6 km/h

Elev Gain466 m

Heart Rate

avg 128 bpm↓ 74 bpm↑ 167 bpm

167500

Speed

avg 22.6 km/h↓ 0.0 km/h↑ 51.6 km/h

51.620.00.0

Altitude

avg 171 m↓ 82 m↑ 244 m

2441000

0:0020m40m1h1:37:12

Peak 167 bpm

167150130

1s10s2m1h37m12s

1s: 167 bpm1h37m12s: 128 bpm

Total1h37m

Z1 Active Recovery (<120bpm)

Z2 Endurance (120bpm-139bpm)

Z3 Tempo (139bpm-157bpm)

Z4 Threshold (157bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)