Public

Zwift - The London Pretzel (Endurance + efforts) + Pacer bunch Bonus

Jon WakefieldJun 21, 1:48 PMZwift

3

2h 12m 29s75.15 km34.0 km/h154 bpm

168 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP182 W

kcal1277

Max HR189 bpm

Avg Cadence87 rpm

Max Speed78.5 km/h

Elev Gain659 m

Power

avg 168 W↓ 0 W↑ 338 WNP 182 W

3381000

Heart Rate

avg 154 bpm↓ 81 bpm↑ 189 bpm

1891000

Speed

avg 34.0 km/h↓ 0.0 km/h↑ 78.5 km/h

78.540.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 109 rpm

109500

Altitude

avg 31 m↓ 3 m↑ 156 m

156500

0:0030m1h1h 30m2:13:05

Power Curve

Peak 338 W

338250168

1s15s3m2h13m5s

1s: 338 W2h13m5s: 168 W

Heart Rate Curve

Peak 189 bpm

189170160

1s15s3m2h13m5s

1s: 189 bpm2h13m5s: 154 bpm

Power Zone Time

Total2h13m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Heart Rate Zone Time

Total2h13m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

Comments

No comments yet.

Sign in to comment.

0 comments