Public

UCI Para cycling World Cup. Round 3. Time Trial

May 8, 11:08 AMWahoo ELEMNT BOLTRichard Barry

45

39m 11s24.09 km36.9 km/h160 bpm

215 W

Athlete notes

Imported automatically from Wahoo Cloud

Route

Start · End

Analysis

NP280 W

kcal507

Max HR185 bpm

Max Speed54.7 km/h

Elev Gain112 m

Power

39:11avg 270 W↓ 0 W↑ 483 WNP 291 W

4832000

Heart Rate

39:11avg 176 bpm↓ 89 bpm↑ 185 bpm

185500

Speed

39:11avg 45.0 km/h↓ 0.0 km/h↑ 54.7 km/h

54.720.00.0

Altitude

39:11avg 5 m↓ 1 m↑ 13 m

1350

0:0010m15m20m25m30m39:11

Power Curve

Peak 560 W

560400300

1s10s1m30s45m48s

1s: 560 W45m48s: 233 W

Heart Rate Curve

Peak 185 bpm

185180175

1s10s1m30s46m9s

1s: 185 bpm46m9s: 171 bpm

Power Zone Time

Total45m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total46m

Z1 Active Recovery (<122bpm)

Z2 Endurance (122bpm-140bpm)

Z3 Tempo (140bpm-159bpm)

Z4 Threshold (159bpm-168bpm)

Z5 Anaerobic/VO2 Max (>168bpm)

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