Public

4h 28m 36s152.58 km34.1 km/h124 bpm

All I see is deer, where is the moose?🫎

Jun 11, 4:40 AMGarmin Edge 830Arne

6

235 W

Athlete notes

Route

Start · End

Analysis

NP241 W

kcal4188

Max HR149 bpm

Max Speed59.0 km/h

Elev Gain921 m

Power

4:28:36avg 235 W↓ 0 W↑ 609 WNP 241 W

6092000

Heart Rate

4:28:36avg 124 bpm↓ 86 bpm↑ 149 bpm

149500

Speed

4:28:36avg 34.1 km/h↓ 5.0 km/h↑ 59.0 km/h

59.020.00.0

Altitude

4:28:36avg 97 m↓ 67 m↑ 139 m

139500

0:001h2h3h4:28:36

Power Curve

Peak 609 W

609400235

1s15s5m4h35m15s

1s: 609 W4h35m15s: 235 W

Heart Rate Curve

Peak 149 bpm

149130124

1s15s5m4h35m16s

1s: 149 bpm4h35m16s: 124 bpm

Power Zone Time

Total4h35m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total4h35m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments