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Cycling · Arne | Grassdune

Public

Duration3h 00m 14sDistance127.11 kmAvg Speed42.3 km/hAvg HR124 bpm

Cycling

Apr 5, 10:39 AMZwiftArne

5

Avg Power

244 W

Carbs240 g

Athlete notes

Post-race endurance.

Route

Start · End

Analysis

NP245 W

kcal2529

Max HR137 bpm

Avg Cadence79 rpm

Max Speed50.2 km/h

Elev Gain202 m

Power

3:00:14avg 244 W↓ 44 W↑ 368 WNP 245 W

3681000

Heart Rate

3:00:14avg 124 bpm↓ 78 bpm↑ 137 bpm

137500

Speed

3:00:14avg 42.3 km/h↓ 3.6 km/h↑ 50.2 km/h

50.220.00.0

Cadence

3:00:14avg 79 rpm↓ 34 rpm↑ 94 rpm

94500

Altitude

3:00:14avg 14 m↓ 13 m↑ 18 m

1850

0:0045m1h 30m3:00:14

Power Curve

Peak 368 W

368300244

1s15s3m3h

1s: 368 W3h: 244 W

Heart Rate Curve

Peak 137 bpm

137130124

1s15s3m3h

1s: 137 bpm3h: 124 bpm

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