IntervalsFollowers

Zwift - Race: Zwift Crit Racing Club - Neokyo Crit Course (B)

Jon Wakefield

60

30m 00s132 bpm248 W

92 g

Athlete notes

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Power Curve

Peak 351 W

351300236

1s10s1m30s30m

1s: 351 W30m: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s10s1m30s30m

1s: 163 bpm30m: 137 bpm

Followers only

Power Zone Time

Total30m

Z1 Recovery (<155W)

Z2 Endurance (155W-197W)

Z3 Tempo (197W-233W)

Z4 Threshold (233W-272W)

Z5 VO2 Max (272W-306W)

Z6 Anaerobic (306W-466W)

Z7 Neuromuscular (>466W)

Followers only

Heart Rate Zone Time

Total30m

Z1 Active Recovery (<131bpm)

Z2 Endurance (131bpm-152bpm)

Z3 Tempo (152bpm-172bpm)

Z4 Threshold (172bpm-182bpm)

Z5 Anaerobic/VO2 Max (>182bpm)

Followers only

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