Athlete notes

Imported automatically from Wahoo Cloud

Wahoo workout

ArneAug 29, 4:44 AMWAHOO APP

32

Start · End

kcal420

Max HR155 bpm

Best Pace3:36 /km

Heart Rate

avg 140 bpm↓ 89 bpm↑ 155 bpm

155500

Pace

avg 4:40 min/km↓ 3:36 min/km↑ 10:40 min/km

3:368:0010:40

Peak 155 bpm

155145140

1s10s1m30s33m33s

1s: 155 bpm33m33s: 140 bpm

Best 3:36 /km

4:004:30

1s10s1m30s33m33s

1s: 3:36 /km33m33s: 4:43 /km

Total33m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

No comments yet.

Sign in to comment.

0 comments