IntervalsPublic

MyWhoosh Championships - Stage 2

Brent SensenigJul 8, 11:20 AM

2

1h 39m 18s53.41 km32.3 km/h155 bpm

222 W

Route

Start · End

Analysis

NP249 W

kcal1325

Max HR171 bpm

Avg Cadence77 rpm

Max Speed72.1 km/h

Elev Gain632 m

Power

avg 222 W↓ 0 W↑ 540 WNP 249 W

5402000

Heart Rate

avg 155 bpm↓ 113 bpm↑ 171 bpm

171500

Speed

avg 32.3 km/h↓ 3.8 km/h↑ 72.1 km/h

72.120.00.0

Cadence

avg 77 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 40 m↓ -34 m↑ 291 m

291100-34

0:0020m40m1h1:39:18

Power Curve

Peak 540 W

540300222

1s10s2m1h39m18s

1s: 540 W1h39m18s: 222 W

Heart Rate Curve

Peak 171 bpm

171160155

1s10s2m1h39m18s

1s: 171 bpm1h39m18s: 155 bpm

Power Zone Time

Total1h39m

Z1 Recovery (<169W)

Z2 Endurance (169W-214W)

Z3 Tempo (214W-254W)

Z4 Threshold (254W-296W)

Z5 VO2 Max (296W-333W)

Z6 Anaerobic (333W-508W)

Z7 Neuromuscular (>508W)

Heart Rate Zone Time

Total1h39m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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