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Oconomowoc Road Cycling

FARMWATTS

1h 06m 00s132 bpm248 W92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0015m30m45m1:06:00

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Power Curve

Peak 351 W

351300236

1s10s1m30s1h6m

1s: 351 W1h6m: 236 W

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Heart Rate Curve

Peak 163 bpm

163140136

1s10s1m30s1h6m

1s: 163 bpm1h6m: 136 bpm

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Power Zone Time

Total1h6m

Z1 Recovery (<352W)

Z2 Endurance (352W-445W)

Z3 Tempo (445W-527W)

Z4 Threshold (527W-615W)

Z5 VO2 Max (615W-691W)

Z6 Anaerobic (691W-1055W)

Z7 Neuromuscular (>1055W)

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Heart Rate Zone Time

Total1h6m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-172bpm)

Z5 Anaerobic/VO2 Max (>172bpm)

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