IntervalsSubscribers

Binche-Chimay-B......🚑🤕

A bone breaking good experience 🌟🦴

Gabriela Guerra

40

3h 30m 00s132 bpm248 W

92 g

Athlete notes

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Route

Start · End

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Analysis

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

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Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

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Speed

avg 38.4 km/h↓ 27.2 km/h↑ 49.6 km/h

49.620.00.0

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Cadence

avg 90 rpm↓ 81 rpm↑ 98 rpm

98500

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Altitude

avg 123 m↓ 110 m↑ 134 m

134500

0:0045m1h 30m2h 15m3:30:00

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Power Curve

Peak 351 W

351300236

1s15s3m3h30m

1s: 351 W3h30m: 236 W

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Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m3h30m

1s: 163 bpm3h30m: 137 bpm

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Power Zone Time

Total3h30m

Z1 Recovery (<175W)

Z2 Endurance (175W-221W)

Z3 Tempo (221W-262W)

Z4 Threshold (262W-306W)

Z5 VO2 Max (306W-343W)

Z6 Anaerobic (343W-524W)

Z7 Neuromuscular (>524W)

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Heart Rate Zone Time

Total3h30m

Z1 Active Recovery (<124bpm)

Z2 Endurance (124bpm-143bpm)

Z3 Tempo (143bpm-162bpm)

Z4 Threshold (162bpm-172bpm)

Z5 Anaerobic/VO2 Max (>172bpm)

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Comments

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