Public

6h 22m 24s194.06 km30.4 km/h124 bpm

Last day of vacation

ArneSep 9, 11:07 AMGarmin Edge 840

36

228 W

300 g

Athlete notes

Back to reality

Route

Start · End

Analysis

NP249 W

kcal5838

Max HR164 bpm

Max Speed74.3 km/h

Elev Gain2291 m

Power

avg 228 W↓ 0 W↑ 849 WNP 245 W

8492500

Heart Rate

avg 124 bpm↓ 63 bpm↑ 164 bpm

164500

Speed

avg 30.4 km/h↓ 0.0 km/h↑ 73.9 km/h

73.920.00.0

Altitude

avg 170 m↓ 41 m↑ 382 m

3822000

0:002h3h4h5h6:53:15

Power Curve

Peak 849 W

849400228

1s15s5m6h53m15s

1s: 849 W6h53m15s: 228 W

Heart Rate Curve

Peak 164 bpm

164140

1s15s5m6h53m15s

1s: 164 bpm6h53m15s: 124 bpm

Power Zone Time

Total6h53m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total6h53m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

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