Public

2h 49m 13s92.35 km32.8 km/h128 bpm

Vacances!

ArneAug 30, 5:52 AMGarmin Edge 840

50

237 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP264 W

kcal2671

Max HR178 bpm

Max Speed59.6 km/h

Elev Gain517 m

Power

avg 237 W↓ 0 W↑ 638 WNP 264 W

6382000

Heart Rate

avg 128 bpm↓ 86 bpm↑ 178 bpm

178500

Speed

avg 32.7 km/h↓ 6.5 km/h↑ 59.6 km/h

59.620.00.0

Altitude

avg 26 m↓ 0 m↑ 159 m

159500

0:001h1h 30m2h2:53:37

Power Curve

Peak 638 W

638400237

1s15s3m2h53m37s

1s: 638 W2h53m37s: 237 W

Heart Rate Curve

Peak 178 bpm

178160140

1s15s3m2h53m37s

1s: 178 bpm2h53m37s: 128 bpm

Power Zone Time

Total2h53m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h53m

Z1 Active Recovery (<130bpm)

Z2 Endurance (130bpm-150bpm)

Z3 Tempo (150bpm-170bpm)

Z4 Threshold (170bpm-180bpm)

Z5 Anaerobic/VO2 Max (>180bpm)

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