IntervalsPublic

2h 24m 52s80.04 km33.1 km/h134 bpm

650m @3.5%

Jun 16, 4:33 AMGarmin Edge 830Arne

1

234 W

40 g

Athlete notes

This actually is the biggest hill in a 30km radius here. Need to work with what we have🥲

Route

Start · End

Analysis

NP295 W

kcal2241

Max HR183 bpm

Max Speed54.8 km/h

Elev Gain677 m

Power

avg 233 W↓ 0 W↑ 1107 WNP 295 W

11075000

Heart Rate

avg 134 bpm↓ 89 bpm↑ 183 bpm

183500

Speed

avg 33.2 km/h↓ 5.4 km/h↑ 54.8 km/h

54.820.00.0

Altitude

avg 100 m↓ 79 m↑ 126 m

126500

0:0030m1h1h 30m2:28:26

Power Curve

Peak 1107 W

1107500250

1s15s3m2h28m26s

1s: 1107 W2h28m26s: 233 W

Heart Rate Curve

Peak 183 bpm

183160140

1s15s3m2h28m26s

1s: 183 bpm2h28m26s: 134 bpm

Power Zone Time

Total2h28m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total2h28m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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