Power Zone TimeiTotal55mZ1 Recovery (<251W)Z2 Endurance (251W-318W)Z3 Tempo (318W-377W)Z4 Threshold (377W-440W)Z5 VO2 Max (440W-494W)Z6 Anaerobic (494W-754W)Z7 Neuromuscular (>754W)
Heart Rate Zone TimeiTotal55mZ1 Active Recovery (<135bpm)Z2 Endurance (135bpm-155bpm)Z3 Tempo (155bpm-176bpm)Z4 Threshold (176bpm-186bpm)Z5 Anaerobic/VO2 Max (>186bpm)
Pace Zone TimeiTotal55mZ1 Recovery (<8:13 /km)Z2 Endurance (6:29-8:13 /km)Z3 Tempo (5:29-6:29 /km)Z4 Threshold (4:42-5:29 /km)Z5 VO2 Max (4:11-4:42 /km)Z6 Anaerobic (2:44-4:11 /km)Z7 Neuromuscular (>2:44 /km)
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