Public

1h 41m 53s58.18 km34.3 km/h118 bpm

Forssa Road Cycling

Jun 5, 3:59 PMGarmin Edge 830Arne

1

230 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP238 W

kcal1560

Max HR137 bpm

Max Speed47.9 km/h

Elev Gain295 m

Power

1:41:54avg 232 W↓ 0 W↑ 494 WNP 239 W

4942000

Heart Rate

1:41:54avg 119 bpm↓ 71 bpm↑ 137 bpm

137500

Speed

1:41:54avg 34.4 km/h↓ 9.8 km/h↑ 47.9 km/h

47.920.00.0

Altitude

1:41:54avg 107 m↓ 93 m↑ 123 m

123500

0:0020m40m1h1:41:53

Power Curve

Peak 494 W

494400300

1s10s2m1h50m48s

1s: 494 W1h50m48s: 229 W

Heart Rate Curve

Peak 137 bpm

137125118

1s10s2m1h50m48s

1s: 137 bpm1h50m48s: 118 bpm

Power Zone Time

Total1h50m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total1h50m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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