Public

3h 47m 55s133.75 km35.2 km/h128 bpm

More of nothing

Jun 4, 5:11 AMGarminArne

2

243 W

230 g

Athlete notes

It's either lakes, empty planes or pine trees🤣

Route

Start · End

Analysis

NP252 W

kcal3660

Max HR170 bpm

Avg Cadence82 rpm

Max Speed57.5 km/h

Elev Gain879 m

Power

3:47:56avg 243 W↓ 0 W↑ 651 WNP 253 W

6512000

Heart Rate

3:47:56avg 128 bpm↓ 87 bpm↑ 170 bpm

170500

Speed

3:47:56avg 35.3 km/h↓ 5.8 km/h↑ 57.5 km/h

57.520.00.0

Cadence

3:47:56avg 82 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

3:47:56avg 103 m↓ 66 m↑ 148 m

148500

0:0045m1h 30m2h 15m3:47:55

Power Curve

Peak 651 W

651400242

1s15s5m3h51m59s

1s: 651 W3h51m59s: 242 W

Heart Rate Curve

Peak 170 bpm

170140128

1s15s5m3h51m59s

1s: 170 bpm3h51m59s: 128 bpm

Power Zone Time

Total3h51m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total3h51m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

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