Public

3h 59m 47s135.54 km33.9 km/h131 bpm

Never seen so much of just 'nothing'

Jun 3, 5:22 AMGarmin Edge 830Arne

3

246 W

220 g

Athlete notes

Finland blog coming in. Weirdest country I have ever been for riding the bike😅

.

Route

Start · End

Analysis

NP256 W

kcal3897

Max HR174 bpm

Max Speed65.0 km/h

Elev Gain1165 m

Power

3:59:47avg 247 W↓ 0 W↑ 726 WNP 257 W

7262000

Heart Rate

3:59:47avg 131 bpm↓ 97 bpm↑ 174 bpm

174500

Speed

3:59:47avg 34.0 km/h↓ 5.8 km/h↑ 65.0 km/h

65.020.00.0

Altitude

3:59:47avg 98 m↓ 36 m↑ 157 m

157500

0:001h 30m3h3:59:47

Power Curve

Peak 726 W

726400245

1s15s5m4h5m36s

1s: 726 W4h5m36s: 245 W

Heart Rate Curve

Peak 174 bpm

174140131

1s15s5m4h5m37s

1s: 174 bpm4h5m37s: 131 bpm

Power Zone Time

Total4h5m

Z1 Recovery (<242W)

Z2 Endurance (242W-306W)

Z3 Tempo (306W-363W)

Z4 Threshold (363W-423W)

Z5 VO2 Max (423W-476W)

Z6 Anaerobic (476W-725W)

Z7 Neuromuscular (>725W)

Heart Rate Zone Time

Total4h5m

Z1 Active Recovery (<126bpm)

Z2 Endurance (126bpm-146bpm)

Z3 Tempo (146bpm-165bpm)

Z4 Threshold (165bpm-175bpm)

Z5 Anaerobic/VO2 Max (>175bpm)

Comments

No comments yet.

Sign in to comment.

0 comments