IntervalsPublic

Deload week quickie

Jun 3, 7:40 AMGarmin Edge 1050Kathrin Fuhrer

2

1h 21m 58s150 bpm248 W92 g

Athlete notes

Imported automatically from Garmin Connect

Analysis

kcal1253

Max HR178 bpm

Elev Gain2 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Subscribers only

Heart Rate

avg 150 bpm↓ 64 bpm↑ 178 bpm

178500

Altitude

avg 434 m↓ 432 m↑ 434 m

4342000

0:0020m40m1h1:21:58

Power Curve

Peak 351 W

351300236

1s10s2m1h21m58s

1s: 351 W1h21m58s: 236 W

Subscribers only

Heart Rate Curve

Peak 178 bpm

178160150

1s10s2m1h21m58s

1s: 178 bpm1h21m58s: 150 bpm

Power Zone Time

Total1h21m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Subscribers only

Heart Rate Zone Time

Total1h21m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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