Public

Wahoo workout

Jun 2, 4:48 PMZwiftRichard Barry

34m 53s24.19 km41.6 km/h199 W

Athlete notes

Imported automatically from Wahoo Cloud

Start · End

NP206 W

kcal402

Max Speed62.3 km/h

Elev Gain98 m

Power

34:53avg 199 W↓ 0 W↑ 430 WNP 205 W

4302000

Speed

34:53avg 41.1 km/h↓ 0.0 km/h↑ 62.3 km/h

62.320.00.0

Altitude

34:53avg 10 m↓ -6 m↑ 28 m

2810-6

0:0010m15m20m25m34:53

Peak 430 W

430300200

1s10s1m30s35m17s

1s: 430 W35m17s: 199 W

Total35m

Z1 Recovery (<180W)

Z2 Endurance (180W-228W)

Z3 Tempo (228W-270W)

Z4 Threshold (270W-315W)

Z5 VO2 Max (315W-354W)

Z6 Anaerobic (354W-540W)

Z7 Neuromuscular (>540W)