Public

Sargans Rennradfahren

May 30, 6:03 AMGarmin Edge 1050Kathrin Fuhrer

5

2h 13m 45s55.31 km24.8 km/h114 bpm

154 W

Athlete notes

Imported automatically from Garmin Connect

Route

Start · End

Analysis

NP165 W

kcal1381

Max HR135 bpm

Max Speed77.1 km/h

Elev Gain847 m

Power

2:30:58avg 155 W↓ 0 W↑ 378 WNP 167 W

3782000

Heart Rate

2:30:56avg 114 bpm↓ 63 bpm↑ 135 bpm

135500

Speed

2:30:56avg 24.0 km/h↓ 0.0 km/h↑ 77.1 km/h

77.140.00.0

Altitude

2:30:56avg 564 m↓ 452 m↑ 889 m

8892500

0:0030m1h1h 30m2:13:45

Power Curve

Peak 378 W

378200154

1s15s3m2h47m34s

1s: 378 W2h47m34s: 154 W

Heart Rate Curve

Peak 135 bpm

135120114

1s15s3m2h47m34s

1s: 135 bpm2h47m34s: 114 bpm

Power Zone Time

Total2h47m

Z1 Recovery (<167W)

Z2 Endurance (167W-212W)

Z3 Tempo (212W-251W)

Z4 Threshold (251W-293W)

Z5 VO2 Max (293W-329W)

Z6 Anaerobic (329W-502W)

Z7 Neuromuscular (>502W)

Heart Rate Zone Time

Total2h47m

Z1 Active Recovery (<123bpm)

Z2 Endurance (123bpm-142bpm)

Z3 Tempo (142bpm-161bpm)

Z4 Threshold (161bpm-170bpm)

Z5 Anaerobic/VO2 Max (>170bpm)

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