IntervalsPublic

Last day before the race

May 29, 12:50 PMCOROS DURAJordan Habets

10

1h 29m 53s44.39 km29.6 km/h132 bpm

248 W

120 g

Athlete notes

Went to check out the first part of the course to see how bad the mud was. Luckily not too bad!
Did a short effort to wake up the legs and rode back en groupe.

The rest of the day will be quite hectic. Washing bikes, changing tires, and making the bottles ready for the race. Of course the day will also consist of eating as much as I can. Tomorrows race will be 334 km in length and carbs are welcome!

Route

Start · End

Analysis

kcal1041

Avg Cadence77 rpm

Max Speed52.4 km/h

Elev Gain305 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

1:29:53avg 29.9 km/h↓ 0.0 km/h↑ 52.4 km/h

52.420.00.0

Cadence

1:29:53avg 78 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

1:29:53avg 357 m↓ 334 m↑ 415 m

4152000

0:0020m40m1h1:29:53

Power Curve

Peak 351 W

351300236

1s10s2m1h29m53s

1s: 351 W1h29m53s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150137

1s10s2m1h29m53s

1s: 163 bpm1h29m53s: 137 bpm

Followers only

Power Zone Time

Total1h29m

Z1 Recovery (<165W)

Z2 Endurance (165W-209W)

Z3 Tempo (209W-248W)

Z4 Threshold (248W-289W)

Z5 VO2 Max (289W-325W)

Z6 Anaerobic (325W-495W)

Z7 Neuromuscular (>495W)

Followers only

Heart Rate Zone Time

Total1h29m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-151bpm)

Z4 Threshold (151bpm-160bpm)

Z5 Anaerobic/VO2 Max (>160bpm)

Followers only

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